Spirals with Lamb Feta and Vegetables


Spirals with Lamb Feta and Vegetables

Serves 4
Preparation time: 15 mins
Cooking time: 10 mins


  • 500g pasta spirals
  • 250g pack baby corns, halved lengthwise
  • 400g lamb leg steaks cut into thin steaks
  • 1 red onion cut into wedges
  • 1 green pepper, cut into thin strips
  • 2 courgettes, thinly sliced
  • 150g button mushrooms, sliced
  • 250g cherry tomatoes, halved
  • 60g feta cheese, crumbled
  • Olive oil spray


  • Cook the pasta according to packet instructions.
  • Spray a large non-stick frying pan or wok with oil and heat.  Cook the lamb in 2 batches for 2-3 minutes until browned and cooked through.  Transfer to a plate cover loosely with foil and stand for 5 minutes. Then slice thinly across the grain and set aside.
  • Reheat the frying pan, spray again with oil if required, and cook baby corn, onion, pepper, courgettes and mushrooms for 3 minutes.  Add tomatoes and stir-fry for another 2 minutes.
  • Drain cooked pasta, return to saucepan, add vegetable and lamb and stir to combine.
  • Serve topped with crumble feta and garnish with parsley and sliced spring onions if desired.

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