Sweet and Sour Pork


Sweet and Sour Pork

Serves 4
Preparation time: 15mins
Cooking time: 25 mins


  • 2 cups basmati rice
  • 450g thin strips of pork fillet or pork steaks
  • I onion sliced
  • 1 carrot thinly sliced
  • 1 red pepper deseeded and chopped
  • 1 green pepper deseeded and chopped
  • 432g can pineapple pieces, drained and juice reserved
  • 300ml tomato juice
  • 1 tbl sweet chilli and garlic sauce
  • 2 tbls white wine vinegar
  • 1 tbl cornflour
  • Sliced spring onions to garnish
  • Olive oil spray


  • Cook rice according to packet instructions and drain well.  Spray non-stick frying pan or wok with oil and heat.  Add pork in batches and cook for 2-3 minutes over a high heat until browned and cooked through.  Remove and keep warm.
  • Reheat wok, add onion and stir-fry until golden.  Add pepper and carrot and stir-fry for a further 2-3 minutes until tender.
  • Meanwhile blend together the pineapple juice, tomato juice, chilli and garlic sauce, vinegar and cornflour in a jug and whisk until smooth.  Return pork to wok, add the sauce and pineapple and stir over a moderate heat until the sauce thickens.
  • Serve with rice and garnish with sliced spring onions.

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